How To Deal With Post-Yoga Soreness
7 things you didn't know about progesterone
How well do you know your body?
Ujjayi breath and the vagus nerve
What is Hormone Yoga Therapy?
3 ways Hormone Yoga Therapy can help you manage change
5 symptoms of decreasing oestrogen as we age
5 tips for dealing with anxiety
Did you know that your hormone levels can change with the time of day?
How does stress affect your hormone production?
Did you know...the pituitary gland
6 Healthy Changes to Make During the COVID-19 Pandemic
Finding Greater Peace of Mind
5 tips for returning to the gym
How to practise forgiveness by Trishna Patnaik
Metta Meditation by Trishna Patnaik
A Year On...
Kalindi Yogayoga, meditation, hatha, life, positivity, self help, self-care, anxiety, stress, mindfulness
Learning to trust
Change is possible
Why do I love teaching yoga?