Did you know...the pituitary gland

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Did you know that the pituitary gland located in the centre of the brain is known as the Queen of the glands in the endocrine system? It is responsible for lots of things such as:

  • sexuality and reproduction (this isn't just controlled by the ovaries or testes!)

  • the pituitary initiates and controls the processes involved in arousal and reproduction

  • it controls and regulates your thyroid gland which is responsible for your metabolism and energy levels

  • weight gain or loss - the pituitary regulates how often and how much you eat so mental health disorders like anorexia and bulimia can affect the pituitary function

  • it produces growth hormone so your weight, height and shape are dictated by this glands function

  • regulates your mood and emotions

It's pretty important we take care of this gland within our body and the great thing is that yoga does! Can you think of any yoga postures that may help to stimulate this gland?

Kalindi Yogahormones, yoga for hormones, pituitary gland, endocrine systemComment