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Try the Danish way of turning the dark winter months into a brighter, more positive experience

It's easy to overdo it at Christmas, but with these yoga postures you won't need to pay the price quite so hard

Cold, dark days get you down? This technique will help you fall in love with winter

Feeling stressed? These poses are designed to kick your body into 'rest and digest' mode

As the months get colder and darker, our mood can be affected by these seasonal changes. For some people, it can be hard to wake up on cold, Winter mornings and it can be even harder to remain positive when it rains from morning until night.

A lightweight and stylish SAD lamp with a unique, colourful stand for perfect positioning

A conscientiously designed mood booster

With the Yogamatters Eco Rise Yoga Mat, you get a high-quality, comfortable mat that won't break the bank

Learn the correct ways to keep your yoga mat clean, stain-free and nice-smelling

Learn the differences between yoga vs Pilates to make an informed choice that's best for you