Try the Danish way of turning the dark winter months into a brighter, more positive experience
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It's easy to overdo it at Christmas, but with these yoga postures you won't need to pay the price quite so hard
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Cold, dark days get you down? This technique will help you fall in love with winter
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Feeling stressed? These poses are designed to kick your body into 'rest and digest' mode
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As the months get colder and darker, our mood can be affected by these seasonal changes. For some people, it can be hard to wake up on cold, Winter mornings and it can be even harder to remain positive when it rains from morning until night.
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A lightweight and stylish SAD lamp with a unique, colourful stand for perfect positioning
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A conscientiously designed mood booster
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With the Yogamatters Eco Rise Yoga Mat, you get a high-quality, comfortable mat that won't break the bank
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Learn the correct ways to keep your yoga mat clean, stain-free and nice-smelling
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Learn the differences between yoga vs Pilates to make an informed choice that's best for you
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Our round-up of the best yoga mats, suitable for all types of yoga styles, from Ashtanga to Yin
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The perfect exercise ball for any workout
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These breathing exercises help relieve anxiety by bringing awareness and control to your breath
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No-kit-required desk exercises to sort out your posture and ease out any aches and pains
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How to make yoga a regular part of your day
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A pro yoga instructor shares her favourite short yoga practice to refresh your body and mind, and banish sluggishness
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If you're a yoga teacher and the pressure of popularity is getting you down, Kat Bayly helps put your mind at rest...
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We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means? Kat Bayly explores...
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Let's face it, being injured is no fun - but, asks Kat Bayly, can we use the experience to enhance, rather than limit our yoga practice?
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How can we learn to treat ourselves more kindly? Kat Bayly offers some tips.
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