5 tips for finding balance amidst the storm

Whether you’re experiencing a supreme high or a downward spiral, these 5 tips below will help you in finding balance amidst the storm

Kalindi YogaJanuary 7, 2021

How can we learn to accept ourselves if we lose connection with our practice? Kat Bayly looks to the teachings of The Bhagavad Gita for advice.

Kalindi YogaJanuary 7, 2021

5-minutes of self-reflection

Kat Bayly explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.